Home remedies for Varicose Veins

Consume fresh pineapple juice once every day if you get varicose veins easily; eat blackberries and cherries to keep varicose veins at bay; rub apple cider vinegar directly over the affected veins for relief; mix equal amounts of carrot juice and spinach juice to provide relief.

Diet suggestions
Eat healthy and avoid junk food products, as well as oily and greasy foods – limit both sugar and salt intake – cut back on eating foods such as ice cream, peanuts, tomatoes, and cheese products.

Be sure to eat plenty of vegetables, fruits, wholegrain cereals and products, fish, seeds, nuts, and soy products; garlic, ginger, and onions are good for healthy blood circulation and should be used when cooking foods.

Eat plenty of fiber-rich foods to help clean the bowels – this greatly aids with varicose veins and other conditions as well; apply castor oil directly on painful veins to heal and reduce inflammation; use rosemary oil to massage the painful, inflamed veins – this helps reduce pain.